ukuhlukunyezwa, akusho yini uhlobo PTSD ngokuthi isibonelo ukuqala njani ubalulekile

Resolution of ebuntwaneni ukuhlukunyezwa ukuhlukumezeka emzimbeni

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Angikwazi ukuthola emuva nokulala ngesikhathi. Lapho lokho kwenzeka, nawe ngokuvamile ukhethe incwadi ukufunda imizuzu-30 isikhathi. Indlela ukubuyisela emzimbeni wakho ukukhulula ukuhlukumezeka nobuhle: ngathatha ncwadi, uDkt Peter rebinreul Inkulumo Ongazishongo izolo ebusuku. Kuba nje imizuzu embalwa kakhulu kimi ukuba uqaphele ukuthi ngiba izincwadi gem on ukuhlukumezeka.

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Ukudlwengula, ukulala nesihlobo, ukuhlukunyezwa ngokomzimba, impi, ukuhlukumezeka ezimbi, njengemoto ulimale kabuhlungu. Abantu abaningi bona irisidi sezenzakalo ezifanayo ezenzeka kule ebuhlungu izindaba, ukugula, ukuhlinzwa, nokuphila. Ngithanda ukusebenzisa isibonelo ebuntwaneni ukuhlukunyezwa, akusho yini uhlobo PTSD ngokuthi isibonelo ukuqala njani ubalulekile.

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Ngiyesaba ukuthi umzimba wakho uya ngokusebenzisa ukusabela okungokwemvelo eziningana. Lokhu sikubiza Ukulwa nobe Flight ukusabela. "Freezing" ekuphenduleni izibani ebanjwe inyamazane Esinye isici sale Ukusabela waziwa. Lokhu amazing ukungezwani simo khulula akheka emzimbeni wakho lapho. Ukuthuthumela, noma shaking lapho kwenzeka. Abantu abaningi baye bakhulisa amazinyo ami ezingenanjongo. Ngalesi sikhathi, inhliziyo nomfutho wegazi base encishisiwe ngesikhatsi ukukhula. Umzimba inombolo ukudedela ukucindezeleka isimbelwa, ukuhlukumezeka ayinikiwe amandla emzimbeni wakho. Ngakho umcimbi ukuthi kungaba izinkinga zesikhathi eside kwengqondo.

Kule body "emuva okuvamile" ndoda ngeke okufanele insured. Ukulwa nobe flight Ukusabela icushiwe, njengoba umuntu onjalo kungaba ngokwesaba.

Sibheke ukuhlukunyezwa ebuntwaneni. Uma umzali noma uthisha uphethe ingane futhi washaywa ngezandla, ngezibhakela, amabhande, nezinye izinto sezihluke ezicasulayo. Ngokuvamile izingane abazi ukuthi kungani lento. Insizwa engqondweni yakhe, ngokuphelele abangenacala, kodwa abakwazi ukwenza okuthile, ahumushe, ngokungafani abazali babo noma ababheki. Uma kungekho omunye ngubani banakekele noma izingane ezihlukunyezwayo kamuva, angikwazi ukuthola emuva nokuphepha. Ukwesaba umhlukumezi, kanye intsha babe intukuthelo nenzondo izolokhu izimali emzimbeni.

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Security Ilungiselelwe. Bully nemphambosi yekwentiwa. Ngokuvamile umama yokwenziwa wema khona wakhala, kanti uma kodwa ngokuphelele konke ukuvikela ezihlukunyeziwe. Ngisho noma eseneminyaka ukhululekile ubambe isisulu kamuva, awukwazi ukubuyela ngokuphepha. Kukholakala ukuthi nguye yedwa, akekho unesithakazelo.

Umphumela ungumuntu ogcwele ukufutheka ukuthi ukuthuthukiswa, ukuzivikela kanye nolwazi kufanele yena abe umnakekeli wakhe. Yiqiniso, lokhu kuvimbela yimuphi buhlobo esizayo. Uma kukhona umuzwa impumuzo, ungahlala kalula wabhubhisa ebuthaka.

Kukhona ithemba nokwelashwa for PTSD. Ukuhlanganiswa therapy yimpumelelo kakhulu, ukwelashwa ngokomzimba nangamandla ngokomoya. Isihluthulelo siwukuba ukusekela ngamunye ukukhulula izibuyekezo emzimbeni bese ulithumela endaweni ephephile.